9 Japanese habits to stay energetic all day long

Regular physical activity

Consistent physical activity such as walking or martial arts is integral to the Japanese way of life.

Green tea

The Japanese drink green tea daily because it has various health benefits.

Quality sleep

 Proper sleep is a priority for Japanese people. It ensures a fresh start for each day.

Hydration rituals

Staying hydrated is a fundamental aspect of Japanese health practices. It helps to maintain energy and sustains overall well-being.

Forest bathing

Bathing in the forest amid nature helps to improve both physical and mental health.

Work-life balance

Japanese people greatly value a balanced life. Cultivating hobbies, spending time with family and taking breaks help in holistic well-being.

Cultivating resilience

Japanese philosophy emphasises resilience in dealing with challenges. Trying to inculcate a positive mindset and finding meaning in adversity contribute to mental and emotional well-being.

Minimalism and organisation

 Simplifying life through minimalism and maintaining an organised living space can reduce mental clutter and increase focus.