Consistent physical activity such as walking or martial arts is integral to the Japanese way of life.
The Japanese drink green tea daily because it has various health benefits.
Proper sleep is a priority for Japanese people. It ensures a fresh start for each day.
Staying hydrated is a fundamental aspect of Japanese health practices. It helps to maintain energy and sustains overall well-being.
Bathing in the forest amid nature helps to improve both physical and mental health.
Japanese people greatly value a balanced life. Cultivating hobbies, spending time with family and taking breaks help in holistic well-being.
Japanese philosophy emphasises resilience in dealing with challenges. Trying to inculcate a positive mindset and finding meaning in adversity contribute to mental and emotional well-being.
Minimalism and organisation
Simplifying life through minimalism and maintaining an organised living space can reduce mental clutter and increase focus.