It is a popular Indian dish made from chunks of paneer.
They are high in insoluble fibre and aid digestive health. They are packed with antioxidants, vitamin C and other nutrients.
It contains a good mix of carbs, fat, proteins, vitamins, sodium and potassium.
This popular street food can help you with your weight loss goals.
It is high in protein, carbohydrates and other nutrients. It is also abundant in minerals and vitamins.
They are often eaten in breakfast. Idli is rich in fibre and sambar has a lot of vegetables.
It boosts your energy levels increase. The fibre content in it keeps you fuller for longer.