Masala Roasted Chickpeas
Chickpeas serve as an excellent source of protein and fiber. Enhance their flavor and crunchiness by roasting them with Indian spices.
Vegetable Stuffed Paratha
Paratha, a traditional Indian flatbread often filled with potatoes, can be made healthier by stuffing it with spinach, grated carrots, and bell peppers, then cooking it with minimal oil.
Baked Sweet Potato Fries
For a nutritious nighttime snack, bake thin strips of sweet potatoes tossed in olive oil to create delicious and nutrient-rich sweet potato fries.
Warm Turmeric Milk
Golden milk, a traditional Indian remedy, boasts anti-inflammatory and soothing properties.
Moong Dal Chaat
Create a light and protein-packed snack by cooking lentils until tender, then mixing them with chopped onions, tomatoes, cucumber, lemon juice, and chaat masala.
Quinoa Salad
Quinoa, a nutritious grain abundant in protein and fiber, pairs well with diced cucumbers, tomatoes, bell peppers, and fresh herbs like mint and coriander.
Masala Oats
Masala oats, a common dish in Indian households, provide various health benefits. Cook rolled oats in water and add Indian spices such as turmeric, cumin, and coriander powder for a flavorful twist.