Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like flavonoids, anthocyanins, and vitamin C. These compounds help combat oxidative stress and inflammation.
Dark chocolate contains flavonoids, particularly cocoa flavanols, which have potent antioxidant properties. Consuming dark chocolate can improve heart health and reduce the risk of certain diseases.
Various nuts, like almonds, walnuts, and pistachios, are rich in antioxidants, including vitamin E. Incorporating nuts into your diet can promote heart health and protect against oxidative damage.
Vegetables like spinach, kale, and Swiss chard are excellent sources of antioxidants such as vitamin C, vitamin E, and beta-carotene. These nutrients help boost the immune system and reduce inflammation.
Green tea contains catechins, a type of antioxidant that provides numerous health benefits, including improved brain function, fat loss, and reduced risk of cancer.
Tomatoes are rich in lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers. Cooking tomatoes enhances the bioavailability of lycopene.